Life With Breath IQ + EQ = NEW YOU


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$24.95

buy-now

Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good.

This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement lifestyle changes that will support living the life we desire. It starts with one simple breath.

Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior.

A Life With Breath provides the reader with an explanation on why breathing is so essential to our health and well-being.  Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day.  The reader learns a breathing practice and mindfulness practice daily to start them on the road of living a “life with breath.”  The breathing practice begins to practice of retraining the body with healthful breathing rates and patterns.  In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self.

Life With Breath includes 30 days of daily practices that serve as a guide and self-care routine.

Screen Shot 2017-07-20 at 3.54.54 PM

$24.95

buy-now

 

Discover YOUR “life with breath” with video conferencing sessions with Ed.

Learn More HERE>>

 

Life With Breath IQ + EQ = NEW YOU


Screen Shot 2017-07-20 at 3.54.54 PM

$24.95

buy-now

Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good.

This can be your life if you choose it. Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement lifestyle changes that will support living the life we desire. It starts with one simple breath.

Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior.

A Life With Breath provides the reader with an explanation on why breathing is so essential to our health and well-being.  Armed with new scientific research and knowledge, we begin to provide tools and strategies for mindfully breathing throughout the day.  The reader learns a breathing practice and mindfulness practice daily to start them on the road of living a “life with breath.”  The breathing practice begins to practice of retraining the body with healthful breathing rates and patterns.  In a calmer state, the awareness exercise affords us the opportunity to explore thoughts, emotions and behaviors we’d like to transform into habits that support our truest sense of self.

Life With Breath includes 30 days of daily practices that serve as a guide and self-care routine.

Screen Shot 2017-07-20 at 3.54.54 PM

$24.95

buy-now

 

Discover YOUR “life with breath” with video conferencing sessions with Ed.

Learn More HERE>>