Meet Ed Harrold


To educate and empower employers, healthcare systems, athletes and individuals to transform themselves from the inside out living in alignment with their truest desires.

Ed has been involved in health, healing & performance practices since 1996 offering practical solutions for individuals to realize their full potential in all facets of wellness & mindful living.

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness & athletic training, activating flow states for optimal performance in corporate settings, stress reduction, and overall health and well-being.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold.

Ed is on the product Advisory Board for BreatheAware.  BreatheAware offers a new, behavioral approach to stress reduction and performance enhancement that is practical, accessible, motivating and grounded in science and medicine. BreatheAware works with employers, physicians, hospitals, schools and coaches to create integrated, branded solutions that improve population health with conscious breathing & mindfulness training. It’s also available to consumers!  Try the BreatheAware program FREE for 7 Days.

Ed has served as the Director of Yoga and Sports Training for The Kripalu Institute for Extraordinary Living to study breathing in performance states. He is a contributing editor for

  • Thrive Global
  • HuffingtonPost
  • Huffpostlive
  • MindBodyGreen
  • PTOnTheNet
  • Aloha Magazine
  • Rowing News Magazine
  • Natural News
Ed’s Media Press Kit (click on graphic)

Ed Harrold - The Simplicity of Greatness

Experience Ed Harrold Method™, Breath AS Medicine, MindBodyAthlete™, Executive Performance Coaching, Motivational Speaking & Simplicity of Stress Retreats.